Unlock Together Lite

Een 4-weekse online reis naar meer energie, rust en veerkracht op jouw tempo

Voor wie?

Voor mensen die:

  • Voelen dat het anders mag, maar niet weten hoe

  • Zichzelf vaak op de laatste plek zetten

  • Meer rust willen, maar niet nóg iets op hun to-do lijst

Wat je krijgt (en wat je voelt):

  • 4 modules
    Elke week werk je aan een van de 3 pijler: Body, Mind & Being met korte lessen, reflecties en praktische oefeningen

  • Persoonlijke begeleiding & community

    Persoonlijke aandacht met check-ins van Vera & Trudy voel je je gesteund in elke stap en in onze besloten community vind je gelijkgestemden, die net als jij werken aan meer rust en energie

  • Resultaat al na 2 weken
    Meer rust, beter slapen en meer energie

Ja, dat wil ik!

Wat als 10 minuten per dag genoeg is om verschil te voelen?

✅ Geen tijd?
Dat snappen we. Juist daarom is elke oefening kort en krachtig.

✅ Bang dat je het niet volhoudt?
Je hoeft alleen vandaag te kiezen. Wij begeleiden je.

✅ Voelt het egoïstisch?
Juist niet. Een kalme moeder = veilige kinderen. Dit is co-regulatie in actie.

✅ Denk je: “Mijn gezin heeft me nodig”?
Ja. En daarom moet jij jezelf weer terugvinden.

Start vandaag!

En profiteer van deze actie!
04
Dagen
12
Uren
53
Min
21
Sec
{"blockElement":{"id":17717415,"pages_block_id":2736493,"uuid":"62fe1efe-668f-451b-ab9f-2ae1b8095a6d","parent_id":17717412,"pages_block_element_type_id":33,"is_locked":false,"css_class":"element-62fe1efe-668f-451b-ab9f-2ae1b8095a6d","position":2,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":33,"name":"Countdown","tree_icon":null,"name_clean":"countdown","category":"element","default_content":null,"allow_nested_elements":false},"styles":[{"id":1000000029280913,"uuid":"f5ee906b-f86e-47b0-9051-4dbc765ffab8","type":null,"identifier":".element-62fe1efe-668f-451b-ab9f-2ae1b8095a6d","target_device":"desktop","media_query":null,"classes":["mt-[20px]","font-['Poppins']","text-[var(--font-color-text)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000029280914,"uuid":"d28e2ae3-1ddb-4a0e-be50-6e13442ce456","type":null,"identifier":".element-62fe1efe-668f-451b-ab9f-2ae1b8095a6d","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"action":"redirect","countdownType":"toDate","countdownDate":"2026-01-18T23:59","timeFromFirstVisit":{"amount":1,"unit":"days","lastChanged":1752858139128},"showDays":true,"showMilliseconds":false,"countdownExpiredText":null,"countdownComponentSize":"M","countdownComponentType":"countdown1"},"form":null,"linkable":null,"images":[],"copied_from_block_element_id":11931828},"theme":{"id":274270,"uuid":"1faafcd1-57ab-4c75-8b93-825dc59483d6","name":"Unlock Together","is_global":true,"is_default":false,"text_font_size":"16px","text_font_size_mobile":"14px","text_font_family":"Inter","text_font_color":"#304352","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0px","headings_1_font_size":"45px","headings_1_font_size_mobile":"34px","headings_1_font_family":"Poppins","headings_1_font_color":"#0F172A","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0px","headings_2_font_size":"40px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#0F172A","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0px","headings_3_font_size":"35px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#0F172A","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0px","headings_4_font_size":"18px","headings_4_font_size_mobile":"16px","headings_4_font_family":"Poppins","headings_4_font_color":"#0F172A","headings_4_font_weight":"600","headings_4_line_height":"1.25","headings_4_line_height_mobile":"1.25","headings_4_letter_spacing":"0px","primary_color":"#1b6364","secondary_color":"#01B57A","background_color":"#EFF6FF","max_width":"1170px","styles":[{"id":1000000018139854,"uuid":"1c8ab976-2a81-44e1-8376-a66cfb1e11f6","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139855,"uuid":"9791d67d-ce6b-459e-819e-a9d9ffc73210","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139856,"uuid":"eafbae60-2de9-45c9-a159-a7287700e6fa","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139857,"uuid":"7827995f-e9dd-49bb-b13d-3aa3f364d079","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139858,"uuid":"8e135ca5-79d1-44c1-8d6a-4d38f60d8076","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139859,"uuid":"4605f8b9-0b81-4aba-b92f-97f40e6deb0d","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139860,"uuid":"24e4df1d-c0d4-4fc3-81ce-d187b5f10881","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139861,"uuid":"44af5a21-9a06-42c3-98e3-7545b49d1d9a","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139862,"uuid":"21b5a8e7-2651-4d23-9f3d-ec509914a449","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","p-5","shadow-material","bg-[#ffffff]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139863,"uuid":"1e5f7be1-a6af-43b4-833e-94ed06bdb18a","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":["rounded-lg","p-5","shadow-material","bg-[#ffffff]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139864,"uuid":"23deee3b-075f-441b-8863-2936babbb992","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139865,"uuid":"c6f7ba48-a03c-4ed1-a8a2-c503e9e95dc8","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139866,"uuid":"0d69bca1-3523-4865-b892-2989e5713829","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139867,"uuid":"c351f05f-20bd-4b0b-9827-f719eb020ec4","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139868,"uuid":"f8433a8c-c61a-4a44-a43b-98835fa28a1c","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000018139869,"uuid":"2d75709b-ccd5-458a-b1cc-f5c7e315f90e","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]},"isClientSide":false}
Volg onze cursus

Heb je een vraag?

Hier vind je de veelgestelde vragen

1. Voor wie is Unlock Together bedoeld?

Unlock Together is voor iedereen die meer rust, energie en helderheid wil ervaren, zonder grote tijdsinvestering.
Het is perfect voor mensen die vaak “aan” staan, snel overprikkeld zijn, beter willen slapen of behoefte hebben aan praktische tools om stress te reguleren.
Je hebt geen ervaring nodig met ademwerk of zelfontwikkeling.

2. Hoeveel tijd kost het per week?

We houden het bewust licht en haalbaar.
De meeste deelnemers besteden 10–20 minuten per dag, soms minder.
De oefeningen zijn kort, praktisch en gemakkelijk in te passen in een volle agenda.

 3. Wat kan ik verwachten qua resultaat?

Binnen een paar dagen ervaren veel deelnemers meer rust, betere slaap, minder spanning en een helderder hoofd.
Omdat we werken met Body, Mind & Being, kom je dieper in je systeem waardoor verandering duurzaam is.
Je leert tools die je op elk moment kunt inzetten, ook lang na het programma.

4. Wat als ik twijfel… maar wel voel dat ik meer rust en begeleiding nodig heb?

Twijfelen is heel normaal.
Het betekent meestal dat je toe bent aan iets dat goed voor je is,
maar dat je niet wéér alles alleen wilt doen.

Je hoeft hier niets te bewijzen.
Je mag komen zoals je bent, moe, druk, gevoelig, overweldigd.
Je wordt hier gezien en gehoord, niet beoordeeld.

Je hoeft geen grote stap te zetten.
Alleen een kleine, zachte beweging richting meer rust.

Als je ergens voelt:
“Dit zou me goed kunnen doen…” dan is dat al genoeg.

© UNLOCK TOGETHER

Ophoven 3

6101 RA Echt

[email protected]

Algemene Voorwaarden