Voor wie klaar is om met meer energie,rust en flow te leven.
Deze 4 cursussen kun je volgen
Unlock your Sleep
27,-
Jouw eerste stap naar meer nachtrust en herstel
5 korte modules over slaap, onrust en het lichaam
Rustige video’s + ondersteunende audio’s
Eenvoudig toepasbaar, zonder prestatiedruk
BONUS: Flow voor betere nachtrust
Voor wie:
Voor wie moe is, maar niet kan slapen en verlangt naar rust.
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Meer informatieUnlock your Breath
77,-
Ontdek in één week hoe je adem spanning loslaat, rust creëert en je energie herstelt.
Je krijgt elke dag een korte video én een begeleide ademsessie, precies genoeg om echt verschil te voelen.
Voor wie:
Voor mensen die willen ontspannen, verdiepen en thuiskomen in hun lichaam.
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Meer informatieMeest gekozen
Bestel deze cursus
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Unlock Together Lite
127,-
i.p.v.
177,-
Een 4-weekse online reis naar meer energie, rust en veerkracht op jouw tempo
4 modules (Body, Mind, Being & Integratie)
Korte video’s en audio’s met uitleg, inspiratie en ademhalingsoefeningen
Praktisch digitaal werkboek met opdrachten en reflecties
Persoonlijke sessie(s) online gesprek met Vera en Trudy
Toegang tot de besloten Unlock Together Community
Inspirerende opdrachten en mini-routines die direct toepasbaar zijn
Jouw persoonlijke 3-maanden actieplan om je nieuwe gewoontes vast te houden
GRATIS De Unlock Together Wintermuts (die wil je hebben!)
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Reviews
Wat anderen zeggen?
”Unlock Together heeft me geholpen om weer verbinden in mezelf. De ademhalingsoefeningen en reflectiemomenten brachten direct rust. Ik voel me rustiger en meer verbonden en ik merk dat dit ook effect heeft op mijn gezin. De begeleiding voelde warm en deskundig.”
Amanda
Moeder van 2 kinderen
“Ik heb zoveel geprobeerd, maar dit was de eerste cursus waarbij ik het ook echt kon volhouden. Alles is concreet, toepasbaar en afgestemd op mijn drukke leven. De verschillende modules gaven me inzichten en bepaalde structuur zonder dat het voelde als ‘weer iets dat ik moet doen’.”
Beau
Moeder van 3 kinderen
“Door Unlock Together ben ik weer gaan voelen wat ik nodig heb. De oefeningen zijn eenvoudig en fijn. Ik ervaar meer energie, slaap beter en voel mijn lijf weer meer. Dit programma gaf me ook zelfvertrouwen in mezelf.”
Sanne
Moeder van 1 kind
Plan vrijblijvend een kennismakingsgesprekmet Vera en Trudy in!
Heb je een vraag?
Hier vind je de veelgestelde vragen
1. Voor wie is Unlock Together bedoeld?
Unlock Together is voor iedereen die meer rust, energie en helderheid wil ervaren, zonder grote tijdsinvestering.
Het is perfect voor mensen die vaak “aan” staan, snel overprikkeld zijn, beter willen slapen of behoefte hebben aan praktische tools om stress te reguleren.
Je hebt geen ervaring nodig met ademwerk of zelfontwikkeling.
2. Hoeveel tijd kost het per week?
We houden het bewust licht en haalbaar.
De meeste deelnemers besteden 10–20 minuten per dag, soms minder.
De oefeningen zijn kort, praktisch en gemakkelijk in te passen in een volle agenda.
3. Wat kan ik verwachten qua resultaat?
Binnen een paar dagen ervaren veel deelnemers meer rust, betere slaap, minder spanning en een helderder hoofd.
Omdat we werken met Body, Mind & Being, kom je dieper in je systeem waardoor verandering duurzaam is.
Je leert tools die je op elk moment kunt inzetten, ook lang na het programma.
4. Wat als ik twijfel… maar wel voel dat ik meer rust en begeleiding nodig heb?
Twijfelen is heel normaal.
Het betekent meestal dat je toe bent aan iets dat goed voor je is,
maar dat je niet wéér alles alleen wilt doen.
Je hoeft hier niets te bewijzen.
Je mag komen zoals je bent, moe, druk, gevoelig, overweldigd.
Je wordt hier gezien en gehoord, niet beoordeeld.
Je hoeft geen grote stap te zetten.
Alleen een kleine, zachte beweging richting meer rust.
Als je ergens voelt:
“Dit zou me goed kunnen doen…” dan is dat al genoeg.
Regulatie als fundament voor duurzaam leiderschap
Veel ambitieuze vrouwen functioneren op discipline en doorzettingsvermogen.
Maar zonder een stabiel zenuwstelsel blijven spanning en overdrive terugkomen.
Bij Unlock Together werken we lichaamsgericht aan stressregulatie,
zodat leiderschap niet langer energie kost, maar energie versterkt.
